I find myself thinking of Anagarika Munindra whenever the practice seems too cluttered, too flawed, or filled with uncertainties I cannot silence. I didn’t meet Anagarika Munindra. That’s the funny part. Or maybe not funny. I have no personal memory of sitting with him, listening to his speech, or seeing his famous pauses in person. Even so, he manifests as a quiet influence that surfaces whenever I feel exasperated with my internal dialogue. Usually late. Usually when I’m tired. Usually when I’ve already decided meditation isn’t working today, or this week, or maybe ever.
It is nearly 2 a.m., and I can hear the rhythmic, uneven click of the fan. I should’ve fixed it weeks ago. My knee hurts a bit, the dull kind, not dramatic, just annoying enough to keep reminding me it exists. My posture is a mix of sitting and slouching, a physical reflection of my desire to quit. My thoughts are loud and unremarkable—just the standard mix of memories, future plans, and trivialities. And then I remember something I read about Munindra, how he didn’t push people, didn’t hype enlightenment, didn’t pretend this was some clean, heroic journey. By all accounts, he laughed frequently—genuine, real laughter. That specific detail resonates with me far more than any meditative method.
Vipassanā: From Rigid Testing to Human Acceptance
The practice of Vipassanā is often presented as a sharp, surgical tool. Watch this. Label that. Maintain exactness. Be unwavering. And certainly, that is a valid aspect of the practice; I understand and respect that. However, on some days, that rigid atmosphere makes me feel as if I am failing an unrequested examination. As if I ought to have achieved more calm or clarity by this point. In my thoughts, Munindra represents a very different energy. He seems more gentle and compassionate—not through laziness, but through a deep sense of humanity.
I think about how many people he influenced without acting like a big deal. He was a key teacher for Dipa Ma and a quiet influence on the Goenka lineage. Yet he stayed... normal? It’s an odd word to use, but it feels fundamentally correct. He never treated the here path as a performative act or pressured anyone to appear mystical. No obsession with being special. Just attention. Kind attention. Even to the ugly stuff. Especially the ugly stuff.
The Ridiculous Drama of the Mind
During my walking practice earlier, I found myself genuinely irritated by a bird. Its constant noise was frustrating. I recognized the anger, and then felt angry at myself for having that reaction. It’s a classic cycle. I had a brief impulse to coerce my mind into "correct" awareness. And then I remembered Munindra again. Or rather, the idea of him smiling at how ridiculous this whole inner drama is. Not in a judgmental way, but just... witnessing it.
My back was sweaty. The floor felt colder than I expected. Breath came and went like it didn’t care about my spiritual ambitions. That’s the part I keep forgetting. The practice doesn’t care about my story. It just keeps happening. Munindra seemed to understand that deeply, without turning it into something cold or mechanical. A human consciousness, a human form, and a human mess. All of it is workable. All of it is worthy.
There is no feeling of enlightenment here; far from it. I am fatigued, somewhat reassured, and a bit perplexed. My thoughts are still restless. I will likely face doubt again tomorrow. I will probably crave more obvious milestones, better results, or evidence that I am not failing. But tonight, it’s enough to remember that someone like Munindra existed, walked this path, and didn’t strip it of warmth.
The fan’s still clicking. The knee still hurts. The mind’s still loud. And strangely, that feels acceptable for the moment. Nothing is repaired or resolved, but it is enough to continue, one ordinary breath at a time, without pretending it’s anything more than this.